![best programs to increase vertical jump best programs to increase vertical jump](https://3.bp.blogspot.com/-AxoSHsd-Uxs/UbX897pd3qI/AAAAAAAAABc/7-dBnCSzOBM/s1600/Increase+Vertical+Jump+Mvp+Vertical+Jump+Program.gif)
And Firdose Khan ( head trainer at Nine Innovations athlete training facility in Houston, has worked with such athletes as former NBA MVP Derrick Rose and NFLers Arian Foster, Braxton Miller, and Brian Cushing.įollow their advice, as demonstrated in the video above by the talented Hannah Eden ( a distinguished coach in her own right, and you’ll be jumping out of the gym in no time.
![best programs to increase vertical jump best programs to increase vertical jump](https://v.fastcdn.co/u/bf391a36/16073181-0-Vertical-Jump-Secret.png)
![best programs to increase vertical jump best programs to increase vertical jump](https://www.elivestory.com/wp-content/uploads/2018/05/how-to-increase-vertical-jump-at-home.jpg)
This list of movements was compiled by a pair of trainers who know a thing or two about making athletes more explosive: Jason Benguche, former assistant strength and conditioning coach for the Carolina Panthers and Director of Performance for Jet Movement Labs ( on Instagram), has worked one-on-one with NFL quarterback Cam Newton.